BOYS CLUB - BREATHWORK: THE SCIENCE AND ART OR YOUR STATE WITH THE BREATH GUY
9 May @ 19:00pm | She's Lost Control, 42 VALENTINE ROAD, LONDON, E9 7AD
The way we breathe is linked to every single function and system in the body and once understood can be used as a tool to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives alike for their infinite benefits.
It is time for you to discover, explore and develop the power and potential of your breath. You will learn the science of how correct breathing improves both your physical and mental health and you will be given simple and quick hacks on how to change your mental state instantly using only your breath.
Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing Richie will lead you through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on an unbelievable natural high with a sense of peace, clarity and blissful energy that you need to feel and perform at your best
Solving Stress with your Brain, Belly and Breath
18 May @ 8:45am | Re:Centre, Rainville Road, W6 9HA
Join three experts who will take you through understanding the neuroscience of stress and how it impacts the body and how to manage this with lifestyle, nutrition and Breath.work
9am Dr Safia Debar (private GP and Harvard SMART trained) taking you through the understanding of how stress works in the brain and what impact it has on our body
10am Dr Leah Austin (private GP and Nutritional Therapist) taking you through what you can do to support and minimise the impact of stress with lifestyle and nutrition11am Richie Bostock "The Breath Guy" leading you in a session of breath work
Below are some examples of recent workshops
HACKING YOUR BREATH FOR EMOTIONAL MASTERY
Understanding and using the breathe purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life. Learn the secrets of conscious breathwork and how it improves your both your physical and mental health and your power to handle everyday stresses and worries.
Om & Ah presents: The Ministry of Sound Edition
Are you ready to get high on your own supply and have an out of this world experience in the world famous Ministry of Sound?
Then come and join Mariel and Richie for a morning of Yoga and Breathwork under the epic lights and sound of this world-famous club. Live DJ’s will soundtrack our journey together as we first move and stretch through a playful and energetic vinyasa flow followed by a very special and immersive Breathwork journey that will leave you feeling totally blissed out with all sorts of good vibes.
A JOURNEY WITHIN
In this very special 90 minute event, we will go be going deeper than ever before.
Join Richie for an exclusive evening of Breathwork, learning practical techniques to help strip away mind clutter and distraction and bring you back in full connection with yourself. You'll leave on a natural high with a sense of freedom, focus, energy and calmness and maybe even a new sense of self.
That was ABSOLUTELY INCREDIBLE! A few days ago I participated in a breathing workshop led by Richie. This to me was one of the most impactful activities I did in a long while. I Now know exactly what I can do on a day-to-day basis to increase my energy level, feel better physically and have more mental clarity and peace of mind. Rich, you are really one of a kind in leading these guided experiences, a big thank you to you sir and I hope to see you again soon!
Wow! What an incredible workshop, I enjoyed every moment. I felt so amazing and energised afterwards, I was buzzing. Richie took me on the most fantastic guided breathing experience that I have ever had. Plus, that night I had the deepest and most comfortable sleep that I'd had in a long time. Thanks Richie!
I heard about this breathing workshop and thought I would give it a go, not really knowing what to expect, after all it’s just breathing right? Wrong! I started off feeling very relaxed and enjoying the music but as the breathing techniques kicked in Rich really led you on a journey which I had to admit I didn’t want to end! Saying that once it did, I felt very positive and full of energy and the effects lasted for a few days. I also had the best nights sleep I had in a long time.Would I recommend this class? Yes, give it a go you just might surprise yourself on where it takes you!!!
I had the privilege of being at a breathwork class led by Richie in London, and to say it was an amazing experience would be an understatement. It was such a profound and rich experience its hard to put it into words.
The physical aspect of it was both strong and gentle and allowed me to connect to a deeper part of myself, while releasing the stress I was holding various part of my body...an unexpected and most welcome benefit however was the emotional cleansing and healing effect his breathwork techniques have.
Also Richie creates a true sensory immersive atmosphere that you just don't want to leave, I believe everyone must experience this!